JESSA OLSON WELLNESS: FITNESS

WELLNESS * MINDSET * MINIMALISM * LIFESTYLE

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FITNESS

As an online personal trainer and group fitness instructor, I am around it all the time. I love researching all the stuff out there (good or bad) then being able to explain it in simplest form to others.

When I started Jessa Olson Wellness, I want to try the workout places and give you all the details. I want to give you the best workouts you can do at the gym, park, home, anywhere. I want to give you everything fitness related so you feel like an expert without spending all day doing the research. 

How I got into fitness

This is my second career choice. I was living in West Virginia (2014ish) working with a personal trainer. It was so much fun because I would do an exercise and tell her where I would feel it and how I would feel the next few days. She would come up with an exercise and ask me to do it. She told me I would make a great trainer. I told her no several times. I researched all the different certifications and decided on ACE for Personal Training. 

My journey to becoming a trainer was a long one. Normally it might take someone 3-6 months to become certified. It took about 12-16 months. I got the books then we moved to Iowa. I put studying on back burner while packing, driving, finding a job in Iowa. I got certified while working in sales at local gym in Iowa. I got certified and started working at Planet Fitness as a Fitness Instructor. I have worked there 3 years, and I teach group fitness at other local gyms in the Central Valley. 

Personal Training

Group Fitness Class Reviews

Workouts

My Certifications

  • Certified Personal Trainer, American Council of Exercise (ACE)
  • Poppilates
  • Les Mills Sprint
  • UrbanKick
  • Barre
  • Schwinn Indoor Cycle 
  • Aqua 
  • Myofasical Release Foam Roll
  • Bootcamp
  • Step

1 comment:

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    ReplyDelete

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