JESSA OLSON WELLNESS: Push Up Challenge

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Saturday, August 1, 2020

Push Up Challenge



Next 30 days we are doing pushups. It’s a gradual increase ending with 100 pushups. 

Doesn’t matter how you do the pushups as long as you get them done. 

There are a variety of ways to do pushups. If getting on the ground is a challenge for you, start with up against the wall. As that become easier gradually get lower to the ground. A good progression would be up against the wall, back of the couch or kitchen counter, edge of the bed, floor on your knees, then on your toes. 


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