JESSA OLSON WELLNESS: July Squat Challenge



Wednesday, July 1, 2020

July Squat Challenge

July Challenge Squat
July 1 - July 31
Increasing Reps

Who: Anyone!! Let's start moving our body! 

What: Squats. Anytime of squats work. 

Where: Anywhere. Can be done all at one time or throughout the day! Whatever work for you. Just get them done. 

When: All of July

How: Squats can be done in a variety of ways. Bodyweight Squat, Goblet, Suitcase, Plie. 

Don't Forget: #JessaOlsonWellness and tag me on social media. 

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