July Challenge Squat
July 1 - July 31
Increasing Reps
Who: Anyone!! Let's start moving our body!
What: Squats. Anytime of squats work.
Where: Anywhere. Can be done all at one time or throughout the day! Whatever work for you. Just get them done.
When: All of July
How: Squats can be done in a variety of ways. Bodyweight Squat, Goblet, Suitcase, Plie.
Don't Forget: #JessaOlsonWellness and tag me on social media.
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