Monday, July 6, 2020

July Goals

I finally got to go back to work. Which was a much needed break after being furloughed for 10 weeks. During quarantine I did a lot of work on myself, and planning what my day would be like when I returned to work. I haven't followed any of it, but I have learned strategies that work and don't work for me. So it hasn't been a complete waste.

In June I wanted to accomplish:
  • Cardio Everyday: I did cardio a majority of the day. I do need to be more consistent in cardio because I have a few races coming up. 
  • Workout: I was much better with the consistency of my workouts. 
  • Blog at least 8 times this month: I blogged 6 times in June. Even though it wasn't 8, I am still proud of this number. 
  • Hire a Business Coach: I haven't hired a coach, but will in the future.
  • Morning/Evening Routine: Morning routine is good, but evening routine could use some work. It's all about progress. 
  • Read 3 books: I didn't read any books. 
  • Launch YouTube Channel: Didn't do anything towards YT channel. It's still something on my radar. 
In July I want to accomplish: 
  • Cardio Everyday
  • Organize Files
  • Wake up Everyday at 5am
  • Read or Listen to a book for a hour daily
What do you want to accomplish in July? 

Wednesday, July 1, 2020

July Squat Challenge

July Challenge Squat
July 1 - July 31
Increasing Reps

Who: Anyone!! Let's start moving our body! 

What: Squats. Anytime of squats work. 

Where: Anywhere. Can be done all at one time or throughout the day! Whatever work for you. Just get them done. 

When: All of July

How: Squats can be done in a variety of ways. Bodyweight Squat, Goblet, Suitcase, Plie. 

Don't Forget: #JessaOlsonWellness and tag me on social media. 

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