JESSA OLSON WELLNESS: Getting Back into a Fitness Routine



Tuesday, April 7, 2020

Getting Back into a Fitness Routine

My workout routine has been hit and miss for the past few months. I took on a few more group fitness classes, and added more online clients. So by the end of the day, I was exhausted and didn't want to do anything for myself. I was giving to everyone, but forgetting the most important person...myself.

With meetings from my life coach, we came to the realization that my foundation was shattered. So I have been focusing right now on getting my foundation stable which also includes getting back into my own fitness routine.

My first piece of advice is acknowledge that we took a break. We can change the past. It happened so let's move forward. Let's focus on the right now! What can we do right now to get back into the routine we want.

Next we should focus on what are our goals? What are you wanting to accomplish. We all know about SMART goals. (Specific. Measureable. Attainable. Relevant. Time Bound.) So one of my goals is to be able do run a half marathon in under 2 hours and 30 minutes by the September 6, 2010. Specific because I'm focused on a running goal. Measurement is the 2 hours and 30 minutes. Attainable because that's just around 11 minute mile which is about what I run now. Which is something I do put a lot of energy and effort into but that will have to change for this run. Relevant because I have been wanting to run more and the Giants Race over the summer has been a great checklist for me. Time Bound because the last run is in September.
You'll need to figure out what your goal? Also post it everywhere. Tell someone to help hold you accountable. Message me I would love to help hold you accountable.

Third get a plan and have some sort of routine to get back into your fitness routine. I would love to help you with your plan, and you can ALWAYS reach out to me. If you have another trainers challenge do that. (I love Danielle Pascente training programs) With the routine we need to write it down or schedule in our planner.

What do you to do get back into a fitness routine?

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