JESSA OLSON WELLNESS: January 2020

WELLNESS * MINDSET * MINIMALISM * LIFESTYLE

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Monday, January 20, 2020

101 in 1001 Days



Besides writing I love a good list. With every blog I have had I've done a 101 in 1001 days. I love lists and goal setting. Steph from Not Entirely Perfect does a great 101 list, and I always look forward to hers. She is a list taking, goal achieving baddie.

Start Date: Sunday, January 19, 2020 

End Date: Sunday, October 22, 2022



PERSONAL

1. Be at ideal weight
2. Keep my ideal weight for 3 months (ideally, forever)
3. Wake up at 5am for 30 days 
4. Go to bed no later than 10:30pm for 30 days
5. Give up pop (soda, coke, whatever you call it)
6. Be a mom
9. Get a tattoo with Gary
10. Live in RV
11. Finalize Wardrobe Capsule
12. Celebrate 10 years with Gary
13.  Find a skin care line and routine
14. Create and stick with Morning routine - do consistently for 90 days - ideally forever
15. Create and stick  with Evening routine - do consistently for 90 days - ideally forever
16. Launch another business that I have been thinking about

BLOG - The Jessa Olson Wellness

17. Blog consistent 3 times a week
18. Work with a client from my Dream List
19. Create a media kit
20. Learn Photoshop
21. Reach 1000 views in a day
22. Do a series
23. Write a guest post for a blogger I admire
24. Collaborate with another blogger
25. Collaborate with a blogger with my dream list
26. Become a contributor on a blog
27. Be instagram vertified
28. Launch an workout ebook 
29. Create blog revenue equal to a part time job
30. Create blog revenue equal to full time job
31. Host my own 30 day challenge

FITNESS

32. Run a 5k
33. Run a 10k
34. Run a half marathon
35. Run a whole marathon
36. Drink 64oz of water for 30 days
37. Try a 30 different workout class
38. Urbankick certified and still an ambassador
39. Exercise 4 days a week 
40. Coach at OrangeTheory Fitness
41. Cycle Master Trainer
42. Barre Master Trainer
43. Host my own Stepbet Challenge
44. Be a BibRave Pro Ambassador

TRAVEL

45. Get a passport
46. Visit Canada
47. Visit DC
48. Visit NYC
49. Go camping
50. See a broadway show
51. Cruise
52. Visit Louisville 
53. Work on goal to visit 50 states (   /50)
54. Take Amtrak somewhere
55. White water rafting
56. Go to an All-Star Game
57. Hike to see a sunset
58. Hike to see a sunrise
59. Stay at Eloise Suite at The Plaza Hotel
60. Go to Chicago 


FUN

61. Tree Lighting Ceremony - Bucket List Rockefeller Center
62. Go to a physic/tarot card/palm reader 
63. Professional photos as a family 
64. Do 5 projects from pinterest
65. Read or listen to 50 books
66. No technology for a day
67. Host a game night
68. Join a book club
69. Brew beer together
70. All Day Spa Treatment
71. Get Acupuncture
72. Stay at a super nice hotel
73. Learn to play tennis
74. Learn to play golf
75. Visit 10 new breweries in California (0/10)

MISC

76. Buy a new camera
77. Host both sides of the family for a holiday dinner
78. Establish family traditions
79. No negative talk for 30 days
80. Organize files on flash drive
81. Make the bed for 30 days
82. Find a new hobby
83. Buy a house
84. Learn Calligraphy
85. Learn to shoot a bow and arrow
86. Open an Etsy Shop
87. Have our place fully decorated

SPIRITUAL

88. Create a gratitude journal
89. Create a prayer journal 
90. Read the bible all the way through
91. Find a church family
92. Find a small group
93. Mediate 
94. Pray with Gary every night for 30 days

FINANCIAL

95. Finalize our Wills, PoAs
96. Have a big amount in savings
97. Be debt free minus student loans
98. Start a retirement account with consistent automatic deposits
99. Have student Loans paid off
100. Have 5 month of expenses saved up
101. Improve my credit score


What's your favorite thing on my list? Do you have a list? 


















Monday, January 6, 2020

2020 Goals




I love the New Year! It's kinda like the first day of school. A fresh start. I have always been goal orientated. I love the idea of writing my goal out then being able to cross it off. I am so ready for 2020, and be more focused and intentional with the things that fill up my time and energy.

My Goals for 2020:
(In no particular order)

  1. Read at least 20 books. This included audible. 
  2. Grow my social media. I want to connect with more people over just liking their photo, but create genuine friendships.
  3. Work with 1 brand from my dream list. 
  4. Make our apartment more livable. We have a small apartment, and anytime anything is out of place is looks clutter. 
  5. Create a capsule wardrobe. 
  6. Use my paper planner all year. I go back and forth between electronic and paper planner all the time. 
  7. Positive and uplifting relationships only. This is so hard for the people pleaser in me. I’m so loyal and it’s hard to cut ties even though I know I should for my mental health.
  8. Become a Runner. 
  9. Develop & Stick to a Routine. I feel like I just go from thing to thing without a lot of purpose and passion.
  10. Be able to work part time hours at my full time job.
  11. Blog more
  12. Do some freelance writing
  13. Launch another business idea
  14. Be debt free - minus our SUV payment and student loans. 
  15. Complete most of my 101 things in 1001 days
  16. Do more Poppilates. I’m certified but don’t do very much other than that. 
  17. Travel more
  18. Live a more minimalist lifestyle. My goal is to try and get rid of everything before I purchase anything new. 
  19. Write the Word. I got them at the end of the 2019, and my goal is to write in them everyday. 
  20. Majority of the year close all my rings on my Apple Watch. 

I also love creating a word for the year. This year my word for 2020 is HABITS. I want create better routines in every aspect of my life. I feel like I am just moving from place to place. I also plan on thinking about things before saying yes. These past few years I have said yes no matter what than regret it.

I would love to know your goals for 2020. Let’s keep each other accountable. 
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